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I've got good news share with you.
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Never forget to share good things with us!
Meanwhile，we wish you good health and every success in your work．
Best regards
Thursday, June 9, 2011
Tuesday, April 13, 2010
Tuesday, April 6, 2010
Thursday, December 31, 2009
Saturday, November 28, 2009
multnomah falls
man, beautiful day today. hiked up and around the falls. great to have my folks in town getting a taste of pdx!!
Tuesday, October 20, 2009
an amazing run last weekend
here's how i describe it:
today I had one of the most exhilarating runs I've ever
had...
I set off into Portland's Forest Park, just as the rain began to come
down. Excited, I had to restrain myself and run a bit slower than I
wanted to, because there were still a couple of hours separating me
from the end of this run. The rain came down harder and harder, the
trail became slippery, roots twisting out of the ground, the trail
looking more and more like a stream, a river in places. The path
snaked upward, and in just moments, I was running in the clouds; they
had descended into the forest, continuing to mercifully cool me off
with large, pristine raindrops. Steam was now rising from my
shoulders and head, crimson, brown and orange leaves rained down
around me, and I felt alive. 19 miles later, my feet hurt, but the
smile on my face had grown only larger.
On a technical note, I'm thrilled with my KSO Treks (worn with Injinji
socks). Great protection against the various obstacles on the trail,
but not so much that one could neglect the choice of foot placement.
Although soaked, they still performed perfectly, not shifting at all
on my feet. They were great on the slick sections. No blisters or
spots of discomfort. Feet communicating with the ground has truly
changed the way I'll run from here on out.
All in all a magical experience
today I had one of the most exhilarating runs I've ever
had...
I set off into Portland's Forest Park, just as the rain began to come
down. Excited, I had to restrain myself and run a bit slower than I
wanted to, because there were still a couple of hours separating me
from the end of this run. The rain came down harder and harder, the
trail became slippery, roots twisting out of the ground, the trail
looking more and more like a stream, a river in places. The path
snaked upward, and in just moments, I was running in the clouds; they
had descended into the forest, continuing to mercifully cool me off
with large, pristine raindrops. Steam was now rising from my
shoulders and head, crimson, brown and orange leaves rained down
around me, and I felt alive. 19 miles later, my feet hurt, but the
smile on my face had grown only larger.
On a technical note, I'm thrilled with my KSO Treks (worn with Injinji
socks). Great protection against the various obstacles on the trail,
but not so much that one could neglect the choice of foot placement.
Although soaked, they still performed perfectly, not shifting at all
on my feet. They were great on the slick sections. No blisters or
spots of discomfort. Feet communicating with the ground has truly
changed the way I'll run from here on out.
All in all a magical experience
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